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Training Log Archive: ken

In the 7 days ending Dec 20, 2020:

activity # timemileskm+mload
  Running6 3:07:22 17.83(10:31) 28.69(6:32) 43443.2
  Strength6 1:14:427.5
  Stretching6 43:00
  XC skiing1 10:001.0
  Total7 5:15:04 17.83 28.69 43451.7
  [1-5]7 4:32:04

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

4 PM

Strength 14:14 [1]
ahr:71 max:115

Running 23:24 [2] 1.87 mi (12:31 / mi) +34m 11:51 / mi
ahr:145 shoes: Nimbus 22 blue

with Samantha

Running 11:59 [2] 1.09 mi (11:00 / mi) +28m 10:11 / mi
ahr:143 max:177 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Saturday Dec 19, 2020 #

4 PM

Strength 14:32 [1]
ahr:81 max:118

Running 38:14 [2] 3.81 mi (10:02 / mi) +99m 9:17 / mi
ahr:144 max:172 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Friday Dec 18, 2020 #

5 PM

Strength 7:39 [1]
ahr:71 max:95

Running 28:11 intensity: (4:06 @1) + (16:11 @2) + (2:44 @3) + (4:41 @4) + (29 @5) 2.88 mi (9:47 / mi) +59m 9:12 / mi
ahr:137 max:174 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Thursday Dec 17, 2020 #

7 PM

Strength 6:07 [1]
ahr:72 max:89

Running 25:46 intensity: (2:04 @1) + (19:53 @2) + (1:21 @3) + (2:28 @4) 2.34 mi (11:01 / mi) +66m 10:07 / mi
ahr:137 max:164 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Wednesday Dec 16, 2020 #

Note

Back to the ortho guy today. In the last 2 weeks things have been less achey and sleeping is a lot more comfortable, but I don't think range of motion has improved. That sounds like exactly what he was expecting, so I got another cortisone shot in a slightly different place. The shot is actually half lidocane so after a few minutes we tested ROM again and it was a bit better, which indicates they are on the right track. Follow up again in 3 weeks.
C • ROM 1
1 PM

XC skiing 10:00 [1]
shoes: alex's skis

With Eliza, one pole (left). We got an inch before it turned to rain.
7 PM

Strength 20:08 [1]
ahr:75 max:104

Running 20:00 intensity: (6:29 @1) + (13:31 @2) 1.99 mi (10:03 / mi) +50m 9:20 / mi
ahr:124 max:147 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Tuesday Dec 15, 2020 #

6 PM

Strength 12:02 [1]
ahr:77 max:107

Running 39:48 intensity: (2:06 @1) + (27:59 @2) + (4:29 @3) + (4:42 @4) + (32 @5) 3.85 mi (10:20 / mi) +98m 9:35 / mi
ahr:139 max:172 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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