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Training Log Archive: ken

In the 7 days ending Dec 27, 2020:

activity # timemileskm+mload
  Running6 3:26:08 19.89(10:22) 32.01(6:26) 44940.4
  Strength5 1:15:247.6
  Stretching4 29:00
  Total6 5:10:32 19.89 32.01 44948.0
  [1-5]6 4:41:32

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MoTuWeThFrSaSu

Saturday Dec 26, 2020 #

6 PM

Strength 20:28 [1]
ahr:74 max:107

Running 24:19 intensity: (7:17 @1) + (17:02 @2) 2.35 mi (10:21 / mi) +31m 9:57 / mi
ahr:122 max:143 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Friday Dec 25, 2020 #

6 PM

Strength 11:24 [1]
ahr:74 max:88

Running 28:00 intensity: (21:28 @1) + (6:32 @2) 2.3 mi (12:11 / mi) +42m 11:32 / mi
ahr:114 max:130 shoes: Nimbus 22 blue

with Samantha

Running 20:25 intensity: (58 @1) + (6:07 @2) + (2:41 @3) + (8:41 @4) + (1:58 @5) 2.01 mi (10:09 / mi) +40m 9:34 / mi
ahr:154 max:182 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Thursday Dec 24, 2020 #

6 PM

Running 20:32 intensity: (6:10 @1) + (12:50 @2) + (1:23 @3) + (9 @4) 2.0 mi (10:16 / mi) +44m 9:37 / mi
ahr:127 max:161 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Wednesday Dec 23, 2020 #

7 PM

Strength 12:00 intensity: (11:18 @1) + (42 @2)
ahr:79 max:127

Running 33:58 intensity: (11:06 @1) + (22:52 @2) 3.4 mi (9:59 / mi) +86m 9:16 / mi
ahr:125 max:145 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Dec 22, 2020 #

7 PM

Strength 21:38 [1]
ahr:72 max:100

Running 44:08 intensity: (16:38 @1) + (27:30 @2) 4.24 mi (10:24 / mi) +145m 9:24 / mi
ahr:123 max:148 shoes: Nimbus 22 blue

Monday Dec 21, 2020 #

9 PM

Strength 9:54 [1]
ahr:69 max:90

Running 34:46 intensity: (2:52 @1) + (31:54 @2) 3.59 mi (9:41 / mi) +62m 9:11 / mi
ahr:131 max:147 shoes: Nimbus 22 blue

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