In the 7 days ending Apr 19, 2021:
Stretching 13:00 [0]
Strength 8:41 [1] ahr:84 max:118
Running 20:00 intensity: (1:19 @1) + (15:53 @2) + (2:35 @3) + (13 @4) 2.22 mi (9:01 / mi) +41m 8:31 / mi ahr:132 max:161 shoes: Nimbus 22 blue
Stretching 6:00 [0]
Orienteering 1:16:03 intensity: (43 @1) + (32:23 @2) + (33:41 @3) + (9:16 @4) *** 10.43 km (7:18 / km) +422m 6:04 / km ahr:149 max:167 spiked:15/17c shoes: Icebug Spirit7 #2
Stretching 25:00 [0]
Strength 5:00 [1]
Strength 11:43 [1] ahr:68 max:83
Running 30:43 intensity: (3:04 @1) + (27:39 @2) 3.56 mi (8:38 / mi) +74m 8:06 / mi ahr:130 max:146 shoes: Nimbus 22 blue
Stretching 7:00 [0]
Strength 10:16 [1] ahr:74 max:89
Running 30:09 intensity: (4:13 @1) + (24:47 @2) + (53 @3) + (16 @4) 3.25 mi (9:17 / mi) +90m 8:33 / mi ahr:130 max:164
Strength 10:15 [1] ahr:68 max:100
Running 26:49 intensity: (9:50 @1) + (16:59 @2) 2.92 mi (9:11 / mi) +56m 8:39 / mi ahr:122 max:148
Stretching 30:00 [0]
Strength 9:00 [1] ahr:68 max:88
Running 22:55 intensity: (4:32 @1) + (18:09 @2) + (14 @3) 2.25 mi (10:11 / mi) +38m 9:41 / mi ahr:127 max:152 shoes: Nimbus 22 blue
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