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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 23:

activity # timemileskm+mload
  Running5 2:33:17 15.04(10:11) 24.21(6:20) 30026.9
  Stretching6 1:17:00
  Bike1 1:15:44 12.16(9.6/h) 19.56(15.5/h) 1347.6
  Strength7 1:05:006.5
  Orienteering1 41:31 3.88(10:42) 6.24(6:39) 398.0
  Total9 6:52:32 31.08 50.01 47349.0
  [1-5]8 5:35:32

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MoTuWeThFrSaSu

Sunday May 23 #

8 AM

Strength 7:30 [1]
ahr:73 max:85

Orienteering 41:31 intensity: (3:03 @1) + (38:28 @2) 3.88 mi (10:42 / mi) +39m 10:23 / mi
ahr:127 max:139 shoes: Nimbus 22 blue

Saturday May 22 #

5 PM

Strength 10:17 [1]
ahr:75 max:89

Bike 1:15:44 intensity: (1:15:43 @1) + (1 @3) 12.16 mi (9.6 mph) +134m
ahr:89 max:113

Friday May 21 #

11 AM

Stretching 30:00 [0]

Strength 10:00 [1]

PT
5 PM

Running 28:38 intensity: (1:50 @1) + (26:48 @2) 3.2 mi (8:56 / mi) +60m 8:27 / mi
ahr:135 max:149

Stretching 5:00 [0]

Thursday May 20 #

7 PM

Strength 10:57 [1]
ahr:74 max:99

Running 35:12 intensity: (2:27 @1) + (32:45 @2) 3.91 mi (9:00 / mi) +64m 8:34 / mi
ahr:130 max:144 shoes: Nimbus 22 blue

Stretching 15:00 [0]

Wednesday May 19 #

7 PM

Strength 6:56 [1]
ahr:74 max:91

Running 23:21 intensity: (1:35 @1) + (21:30 @2) + (16 @3) 2.03 mi (11:30 / mi) +53m 10:38 / mi
ahr:133 max:156 shoes: Nimbus 22 blue

Went to the track but there was a lacrosse game. There is a sign that it's closed after 3pm on weekdays now anyway.

Stretching 12:00 [0]

Tuesday May 18 #

6 AM

Stretching 9:00 [0]

6 PM

Strength 10:37 [1]
ahr:72 max:96

Running 29:32 intensity: (3:22 @1) + (26:10 @2) 3.29 mi (8:59 / mi) +64m 8:28 / mi
ahr:132 max:149 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Monday May 17 #

4 PM

Strength 8:43 [1]
ahr:70 max:89

Running 36:34 intensity: (28:26 @1) + (8:08 @2) 2.61 mi (14:01 / mi) +59m 13:06 / mi
ahr:114 max:132 shoes: Nimbus 22 blue

with Samantha!

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