Training Log Archive: ken

Strength 7:30 [1]
ahr:73 max:85

Orienteering 41:31 3.88 mi (10:42 / mi) +39m 10:23 / mi
ahr:127 max:139 shoes: Nimbus 22 blue

Strength 10:17 [1]
ahr:75 max:89

Bike 1:15:44 12.16 mi (9.6 mph) +134m
ahr:89 max:113

Stretching 30:00 [0]

Strength 10:00 [1]

Running 28:38 3.2 mi (8:56 / mi) +60m 8:27 / mi
ahr:135 max:149

Stretching 5:00 [0]

Strength 10:57 [1]
ahr:74 max:99

Running 35:12 3.91 mi (9:00 / mi) +64m 8:34 / mi
ahr:130 max:144 shoes: Nimbus 22 blue

Stretching 15:00 [0]

Strength 6:56 [1]
ahr:74 max:91

Running 23:21 2.03 mi (11:30 / mi) +53m 10:38 / mi
ahr:133 max:156 shoes: Nimbus 22 blue

Stretching 12:00 [0]

Stretching 9:00 [0]

Strength 10:37 [1]
ahr:72 max:96

Running 29:32 3.29 mi (8:59 / mi) +64m 8:28 / mi
ahr:132 max:149 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 8:43 [1]
ahr:70 max:89

Running 36:34 2.61 mi (14:01 / mi) +59m 13:06 / mi
ahr:114 max:132 shoes: Nimbus 22 blue