Training Log Archive: ken

Hiking 2:35:09 4.42 mi (1.7 mph) +115m
ahr:98 max:136

Took the Bormio gondola+tram up to the top with the goal of hiking around off the back of the mountain, but the trail to the south is still covered by steep snowfields. So instead I eventually decided to go down some clear but steep and loose-rocky terrain to a nice trail around the east side. Saw some ibex.

Bike 2:10:33 22.14 mi (10.2 mph) +1469m
ahr:116 max:171

Rented an e-MTB and drained the battery. The steepest parts were still tough because traction. But this was fun and I climbed quite a bit without killing my legs.

Stretching 9:00 [0]

Hiking 14:39 [1] 0.72 mi (2.9 mph) +31m
ahr:99 max:118

Short walk to stretch my back while the corporate network was broken. More hot springs.

Stretching 13:00 [0]

Cross training 1:20:00 2.32 mi (34:29 / mi) +141m 29:01 / mi
ahr:103 max:139

Running 47:10 3.02 mi (15:37 / mi) +215m 12:47 / mi
ahr:125 max:157 shoes: Nimbus 22 blue

Exploring a small park nearby with thermal hot springs.

Stretching 10:00 [0]

Hiking 2:44:03 3.75 mi (1.4 mph) +483m
ahr:108 max:151

Hiking from Stelvio Pass, past some ruined bunkers from WW1. Plenty of snow still on the north-facing slopes but I didn't have to cross much. Only slightly sketchy.

Running 1:28:20 7.06 mi (12:31 / mi) +436m 10:30 / mi
ahr:130 max:154 shoes: Nimbus 22 blue

Long easy run along a nice dirt road/trail, with many stops for photos. Some climbs but mostly gradual.

Stretching 6:00 [0]

Note

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Took a longer scenic route and stopped at Lake Garda on the way to drop off Samantha with her host family in Verona. Then a long drive up to Bormio.