Training Log Archive: ken

Hiking 1:07:01 [1] 2.69 mi (2.4 mph) +86m
ahr:85 max:117

Running 35:40 3.82 mi (9:21 / mi) +74m 8:49 / mi
ahr:135 max:150

Stretching 18:00 [0]

Bike 1:00:00 7.8 mi (7.8 mph) +68m
ahr:90 max:123

Strength 9:39 [1]
ahr:63 max:91

Running 25:23 2.85 mi (8:54 / mi) +48m 8:28 / mi
ahr:124 max:144 shoes: Nimbus 22 grey

Stretching 18:00 [0]

Running 19:59 1.77 mi (11:17 / mi) +24m 10:50 / mi
ahr:111 max:120 shoes: Nimbus 22 grey

Running 21:21 2.2 mi (9:42 / mi) +49m 9:04 / mi
ahr:130 max:145 shoes: Nimbus 22 grey

Stretching 7:00 [0]

Strength 16:00
ahr:93 max:122

Running 32:29 3.22 mi (10:05 / mi) +67m 9:29 / mi
ahr:123 max:142 shoes: Nimbus 22 blue

Stretching 18:00 [0]

Strength 7:18 [1]
ahr:63 max:76

Running 22:02 2.1 mi (10:29 / mi) +23m 10:08 / mi
ahr:113 max:126 shoes: Nimbus 22 grey

Stretching 18:00 [0]

Strength 7:20 [1]
ahr:64 max:77

Running 37:37 3.77 mi (9:59 / mi) +67m 9:27 / mi
ahr:128 max:148 shoes: Nimbus 22 blue

Stretching 6:00 [0]