Hiking3:04:00 6.45 mi (2.1 mph) +406m ahr:98 max:129 shoes: Nimbus 22 blue
Had to drive Eliza to her summer camp in WV, there is no bus this year. Stopped for a brief adventure to break up the trip home. Alex gets to pick her up in 2 weeks, but she made a hotel reservation instead.
Running14:20 1.42 mi (10:06 / mi) +16m9:46 / mi ahr:118 max:134 shoes: Nimbus 22 grey
ran to the track with Eliza, who biked. main entrance was blocked by some construction, but still possible to get in from behind the portable classrooms.
Running27:15 2.87 mi (9:30 / mi) +18m9:19 / mi ahr:123 max:145 shoes: Nimbus 22 grey
laps with Eliza, plus a few more after she stopped.
Running14:14 1.37 mi (10:24 / mi) +35m9:39 / mi ahr:121 max:135