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Training Log Archive: ken

In the 7 days ending Jul 18, 2021:

activity # timemileskm+mload
  Running5 3:28:42 21.57(9:41) 34.72(6:01) 37836.7
  Hiking1 3:04:00 6.45(2.1/h) 10.38(3.4/h) 40620.2
  Stretching6 1:09:00
  Elliptical1 1:06:008.8
  Strength5 55:575.6
  Total7 9:43:39 28.02 45.1 78471.4
  [1-5]7 8:34:39

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

12 PM

Hiking 3:04:00 intensity: (2:46:04 @1) + (17:56 @2) 6.45 mi (2.1 mph) +406m
ahr:98 max:129 shoes: Nimbus 22 blue

Had to drive Eliza to her summer camp in WV, there is no bus this year. Stopped for a brief adventure to break up the trip home. Alex gets to pick her up in 2 weeks, but she made a hotel reservation instead.

Saturday Jul 17, 2021 #

8 AM

Running 50:00 intensity: (9:20 @1) + (40:10 @2) + (30 @3) 4.97 mi (10:04 / mi) +123m 9:21 / mi
ahr:127 max:151

Stretching 5:00 [0]

Friday Jul 16, 2021 #

7 PM

Strength 14:10 [1]
ahr:69 max:116

Running 35:52 intensity: (8:13 @1) + (27:39 @2) 3.75 mi (9:34 / mi) +58m 9:07 / mi
ahr:128 max:144 shoes: Nimbus 22 grey

Stretching 18:00 [0]

Thursday Jul 15, 2021 #

5 PM

Strength 8:26 [1]
ahr:71 max:80

Elliptical 1:06:00 intensity: (43:48 @1) + (22:12 @2)
ahr:112 max:131 shoes: Nimbus 22 grey

Stretching 4:00 [0]

Wednesday Jul 14, 2021 #

6 PM

Strength 18:45 [1]
ahr:69 max:112

Running 31:20 intensity: (7:34 @1) + (23:46 @2) 3.24 mi (9:40 / mi) +62m 9:08 / mi
ahr:127 max:146 shoes: Nimbus 22 grey

Stretching 18:00 [0]

Tuesday Jul 13, 2021 #

7 PM

Strength 7:15 [1]
ahr:69 max:98

Running 14:20 intensity: (6:11 @1) + (8:09 @2) 1.42 mi (10:06 / mi) +16m 9:46 / mi
ahr:118 max:134 shoes: Nimbus 22 grey

ran to the track with Eliza, who biked. main entrance was blocked by some construction, but still possible to get in from behind the portable classrooms.

Running 27:15 intensity: (10:55 @1) + (16:20 @2) 2.87 mi (9:30 / mi) +18m 9:19 / mi
ahr:123 max:145 shoes: Nimbus 22 grey

laps with Eliza, plus a few more after she stopped.

Running 14:14 intensity: (4:10 @1) + (10:04 @2) 1.37 mi (10:24 / mi) +35m 9:39 / mi
ahr:121 max:135

Stretching 6:00 [0]

Monday Jul 12, 2021 #

7 PM

Strength 7:21 [1]
ahr:70 max:78

Running 35:41 intensity: (4:33 @1) + (31:08 @2) 3.96 mi (9:01 / mi) +66m 8:35 / mi
ahr:130 max:149

Stretching 18:00 [0]

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