Training Log Archive: ken

Running 43:14 4.94 mi (8:45 / mi) +83m 8:19 / mi
ahr:139 max:154 shoes: Nimbus 22 grey

Stretching 7:00 [0]

Strength 9:04 [1]
ahr:68 max:92

Running 43:06 5.29 mi (8:09 / mi) +32m 8:00 / mi
ahr:135 max:154 shoes: Nimbus 22 grey

Stretching 20:00 [0]

Strength 18:00 [1]

Running 30:02 3.18 mi (9:27 / mi) +64m 8:53 / mi
ahr:117 max:140 shoes: Nimbus 22 grey

Stretching 5:00 [0]

Strength 8:02 [1]
ahr:67 max:86

Running 29:35 3.23 mi (9:10 / mi) +62m 8:39 / mi
ahr:128 max:147 shoes: Nimbus 22 grey

Stretching 7:00 [0]

Strength 25:35 [1]
ahr:68 max:119

Stretching 12:00 [0]

Strength 11:18 [1]
ahr:75 max:105

Running 26:00 2.59 mi (10:02 / mi) +38m 9:36 / mi
ahr:119 max:134 shoes: Nimbus 22 grey

Stretching 18:00 [0]

Strength 8:01 [1]
ahr:67 max:77

Running 28:27 3.13 mi (9:05 / mi) +45m 8:42 / mi
ahr:123 max:143 shoes: Nimbus 22 grey

Stretching 18:00 [0]