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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: giovanni

In the 1 days ending Feb 13, 2010:

activity # timemileskm+m
  orienteering1 58:55 6.9(8:33) 11.1(5:18)
  skiing1 25:00
  Total1 1:23:55 6.9 11.1

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Sa

Saturday Feb 13, 2010 #

skiing warm up/down 25:00 [3]

orienteering (ski-o us champs middle) 58:55 [3] 11.1 km (5:18 / km)

http://www.a-trip.com/tracks/view/43256

Blue Middle Distance - Splits

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