Road Running25:32 4.63 km (5:31 / km) +24m5:23 / km ahr:132 max:151 shoes: Brooks Ghost 10
Canal and Cassiobury Park
Orienteering race 21:47 4.98 km (4:23 / km) +10m4:20 / km ahr:172 max:192 slept:6.0 weight:67.7kg shoes: Brooks Ghost 10
LOK Victoria Park No compass and a hired punching dibber when I think it was SIAC-enabled, but very pleased with my (sparse) vegetation-based navigation and running. 3rd/27 when I finished; 6th/100+ by the end.
Road Running warm up/down 4:28 0.85 km (5:15 / km) +2m5:12 / km ahr:159 max:172 shoes: Brooks Ghost 10