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Training Log Archive: AngusL

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Road Running1 1:31:57 9.34(9:51) 15.03(6:07) 120
  Total1 1:31:57 9.34(9:51) 15.03(6:07) 120
  [1-5]1 1:24:54

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Sa

Saturday Jul 14, 2018 #

7 PM

Road Running 1:31:57 intensity: (7:03 @0) + (1:22:54 @1) + (2:00 @2) 15.03 km (6:07 / km) +120m 5:53 / km
ahr:127 max:147 shoes: Brooks Ravenna 7

Whippendell to Ricky then Croxley

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