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Training Log Archive: AngusL

In the 1 days ending Aug 2, 2021:

activity # timemileskm+m
  Off Road Running1 55:27 4.91(11:18) 7.9(7:01) 92
  Total1 55:27 4.91(11:18) 7.9(7:01) 92
  [1-5]1 51:28

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Mo

Monday Aug 2, 2021 #

5 PM

Off Road Running 55:27 intensity: (3:59 @0) + (38:34 @1) + (12:18 @2) + (24 @3) + (12 @4) 7.9 km (7:01 / km) +92m 6:38 / km
ahr:133 max:175 shoes: Brooks Ghost 12 black/orange

Long slow run round Godrevy Point

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