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Training Log Archive: AngusL

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Off Road Running2 1:16:01 8.1(9:23) 13.03(5:50) 209
  Total2 1:16:01 8.1(9:23) 13.03(5:50) 209
  [1-5]2 1:13:22

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MoTuWeThFrSaSu

Saturday Oct 29, 2016 #

4 PM

Off Road Running 43:08 intensity: (1:55 @0) + (14:36 @1) + (24:56 @2) + (1:41 @3) 7.42 km (5:49 / km) +134m 5:20 / km
ahr:142 max:163 shoes: New Balance M1080BL v4

Thursday Oct 27, 2016 #

4 PM

Off Road Running 32:53 intensity: (44 @0) + (14:22 @1) + (17:43 @2) + (4 @3) 5.61 km (5:52 / km) +75m 5:29 / km
ahr:139 max:156 shoes: New Balance M1080BL v4

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