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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering2 54:51 5.81(9:26) 9.36(5:52) 54
  Off Road Running1 33:58 4.62(7:21) 7.44(4:34) 131
  Total3 1:28:49 10.44(8:31) 16.8(5:17) 185
  [1-5]3 1:28:42

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

11 AM

Orienteering race 33:08 intensity: (5 @1) + (2:15 @2) + (4:41 @3) + (18:10 @4) + (7:57 @5) 5.16 km (6:25 / km) +31m 6:14 / km
ahr:174 max:189 shoes: Inov8 Mudclaw 300

2017 SE Relay Championships: SO Capite Woods
Really, really hot. HR peaking at 189 shows that.

Thursday Jun 15, 2017 #

6 PM

Off Road Running 33:58 intensity: (2:13 @2) + (2:13 @3) + (28:21 @4) + (1:11 @5) 7.44 km (4:34 / km) +131m 4:12 / km
ahr:174 max:180 shoes: Brooks Ravenna 7

Tower Bridge (almost) steady(ish) in the wind

Tuesday Jun 13, 2017 #

Event: London Park Race 2017: #3 Middlesex University (Hendon)
 
7 PM

Orienteering race 21:43 intensity: (7 @0) + (7 @1) + (31 @2) + (2:00 @3) + (10:04 @4) + (8:54 @5) 4.19 km (5:11 / km) +23m 5:03 / km
ahr:176 max:186 shoes: Brooks Ravenna 7

Middlesex University at Hendon
Disappointingly got the wrong control #2 (within about 5m) and so it was all pointless after that. Would have been 5th otherwise.

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