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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 28, 2017:

activity # timemileskm+m
  Orienteering2 59:59 6.26(9:35) 10.07(5:57) 37
  Road Running1 35:58 4.81(7:28) 7.75(4:39) 29
  Total3 1:35:57 11.07(8:40) 17.82(5:23) 66
  [1-5]3 1:35:30

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Tuesday Jun 27, 2017 #

Event: London Park Race 2017: #5 Cannizaro Park
 
6 PM

Orienteering race 36:00 intensity: (13 @0) + (1:04 @1) + (19:24 @2) + (14:12 @3) + (1:07 @4) 5.72 km (6:18 / km) +30m 6:08 / km
ahr:157 max:178 shoes: Brooks Ravenna 7

SLOW Cannizaro Park Race

Sunday Jun 25, 2017 #

10 AM

Orienteering race 23:59 intensity: (14 @0) + (16 @1) + (3:31 @2) + (12:56 @3) + (7:02 @4) 4.35 km (5:31 / km) +7m 5:28 / km
ahr:165 max:175 shoes: Inov8 Mudclaw 300

HAVOC Belhus Woods GLOSS
Abbreviated myself to just the GLOSS rather than adding the Extension. Pleased with first place, even if it is a bit of a cop out.

Thursday Jun 22, 2017 #

12 PM

Road Running 35:58 intensity: (4:41 @2) + (21:55 @3) + (9:22 @4) 7.75 km (4:39 / km) +29m 4:33 / km
ahr:166 max:176 shoes: Brooks Ravenna 7

Given I'm racing on Sunday and Thursday, this is supposedly a steady state recovery run at about 4:40, but it felt pretty hard.

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