Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 12, 2017:

activity # timemileskm+m
  Road Running2 1:31:58 11.1(8:17) 17.86(5:09) 53
  Orienteering2 54:34 6.7(8:09) 10.78(5:04) 107
  Total4 2:26:32 17.8(8:14) 28.65(5:07) 160
  [1-5]4 2:24:33

«»
1:00
0:00
» now
ThFrSaSuMoTuWe

Tuesday Jul 11, 2017 #

Event: London Park Race 2017: #7 Gladstone Park
 
7 PM

Orienteering race 29:53 intensity: (40 @0) + (1:30 @1) + (7:01 @2) + (3:24 @3) + (15:27 @4) + (1:51 @5) 5.99 km (4:59 / km) +87m 4:39 / km
ahr:164 max:190 shoes: Brooks Ravenna 7

LOK Gladstone Park
Disappointing 14th place. Very wet, getting gloomy under the trees and with under-sized controls. Not the best excuses.

Sunday Jul 9, 2017 #

Event: GLOSS 2017 #3: Wimbledon Common (SLOW)
 
11 AM

Orienteering 24:41 intensity: (29 @0) + (4 @1) + (58 @2) + (3:31 @3) + (14:34 @4) + (5:05 @5) 4.8 km (5:09 / km) +21m 5:02 / km
ahr:173 max:186 shoes: Inov8 Mudclaw 300

SLOW Wimbledon Common GLOSS
Pleased with third place out of 102 competitors, and that by only four seconds from Duncan Grassie. Paul C well clear out front!

Gloss - Splits

Saturday Jul 8, 2017 #

4 PM

Road Running 31:43 intensity: (39 @0) + (13:10 @1) + (13:31 @2) + (3:54 @3) + (29 @4) 5.39 km (5:53 / km) +26m 5:45 / km
ahr:142 max:175 shoes: New Balance M1080WB v4

Cassiobury Park

Friday Jul 7, 2017 #

8 AM

Road Running 1:00:15 intensity: (11 @0) + (51 @1) + (6:45 @2) + (32:46 @3) + (19:23 @4) + (19 @5) 12.47 km (4:50 / km) +27m 4:47 / km
ahr:166 max:181 shoes: New Balance M1080BL v4

« Earlier | Later »