Training Log Archive: AngusLIn the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off Road Running warm up/down 8:24 1.74 km (4:50 / km)
ahr:140 max:158 shoes: Brooks Ghost 10 blue/red
Orienteering race 49:03 8.35 km (5:52 / km) +63m 5:40 / km
ahr:160 max:182 shoes: Inov8 Mudclaw 300