In the 7 days ending Jun 10, 2018:
Road Running 51:36 intensity: (4:24 @0) + (42:18 @1) + (3:14 @2) + (5 @3) + (59 @4) + (36 @5) 8.5 km (6:04 / km) +85m 5:47 / km ahr:131 max:181 shoes: Brooks Ghost 10 blue/red
Road Running race 24:22 intensity: (52 @0) + (4 @1) + (1:32 @2) + (2:06 @3) + (9:58 @4) + (9:50 @5) 4.93 km (4:56 / km) ahr:173 max:186 shoes: Brooks Ghost 10 blue/red
Road Running 26:54 intensity: (2:22 @0) + (2:38 @1) + (18:16 @2) + (3:38 @3) 5.13 km (5:15 / km) +108m 4:45 / km ahr:147 max:169 shoes: Brooks Ghost 10 blue/red
Off Road Running 1:10:36 intensity: (35 @0) + (1:34 @1) + (35:28 @2) + (25:08 @3) + (7:43 @4) + (8 @5) 8.89 km (7:56 / km) +528m 6:07 / km ahr:157 max:197 shoes: Brooks Ghost 10 blue/red
MTB Cycling 2:22:42 intensity: (38:34 @0) + (1:13:59 @1) + (30:08 @2) + (1 @3) 24.95 km (10.5 kph) +651m ahr:126 max:158
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