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Training Log Archive: AngusL

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  MTB Cycling1 2:22:42 15.5(6.5/h) 24.95(10.5/h) 651
  Road Running3 1:42:52 11.53(8:55) 18.56(5:33) 192
  Off Road Running1 1:10:36 5.53(12:47) 8.89(7:56) 528
  Total5 5:16:10 32.56(9:43) 52.4(6:02) 1371
  [1-5]5 4:29:23

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

5 PM

Road Running 51:36 intensity: (4:24 @0) + (42:18 @1) + (3:14 @2) + (5 @3) + (59 @4) + (36 @5) 8.5 km (6:04 / km) +85m 5:47 / km
ahr:131 max:181 shoes: Brooks Ghost 10 blue/red

Really slow pace. Started running with my left arm free at first but had to stop. Very painful on the uphill sections.

Saturday Jun 9, 2018 #

9 AM

Road Running race 24:22 intensity: (52 @0) + (4 @1) + (1:32 @2) + (2:06 @3) + (9:58 @4) + (9:50 @5) 4.93 km (4:56 / km)
ahr:173 max:186 shoes: Brooks Ghost 10 blue/red

Cassiobury Parkrun (with broken rib)

Wednesday Jun 6, 2018 #

1 PM

Road Running 26:54 intensity: (2:22 @0) + (2:38 @1) + (18:16 @2) + (3:38 @3) 5.13 km (5:15 / km) +108m 4:45 / km
ahr:147 max:169 shoes: Brooks Ghost 10 blue/red

Domaine les Roullets to Oppède Le Vieux
Still running one-armed after whatever Indid to my rib on Monday.

Tuesday Jun 5, 2018 #

11 AM

Off Road Running 1:10:36 intensity: (35 @0) + (1:34 @1) + (35:28 @2) + (25:08 @3) + (7:43 @4) + (8 @5) 8.89 km (7:56 / km) +528m 6:07 / km
ahr:157 max:197 shoes: Brooks Ghost 10 blue/red

To the ridge above Oppède

Monday Jun 4, 2018 #

3 PM

MTB Cycling 2:22:42 intensity: (38:34 @0) + (1:13:59 @1) + (30:08 @2) + (1 @3) 24.95 km (10.5 kph) +651m
ahr:126 max:158

E-MTB around Gordes
Strange experience. Came off hard twice: once banging my face and rib, once tearing up my shin.

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