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Training Log Archive: AngusL

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Road Running2 1:19:15 9.35(8:29) 15.04(5:16) 158
  Orienteering1 27:17 3.34(8:10) 5.38(5:05) 2
  Total3 1:46:32 12.69(8:24) 20.42(5:13) 161
  [1-5]3 1:43:14

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MoTuWeThFrSaSu

Saturday Jun 30, 2018 #

5 PM

Road Running 38:32 intensity: (16 @0) + (18 @1) + (6:00 @2) + (13:48 @3) + (16:26 @4) + (1:44 @5) 8.31 km (4:38 / km) +70m 4:27 / km
ahr:167 max:186 shoes: Brooks Ravenna 7

Oxford University and South Parks
Over 25 years since I last did this training run with OUOC. Very warm evening before the Keble Summer Dinner. Really lovely.

Tuesday Jun 26, 2018 #

6 PM

Orienteering race 27:17 intensity: (41 @1) + (3:45 @2) + (5:17 @3) + (15:31 @4) + (2:03 @5) 5.38 km (5:05 / km) +2m 5:04 / km
ahr:170 max:189 shoes: Brooks Ghost 10

Monday Jun 25, 2018 #

8 PM

Road Running 40:43 intensity: (3:02 @0) + (33:53 @1) + (3:48 @2) 6.73 km (6:03 / km) +89m 5:41 / km
ahr:131 max:146 shoes: Brooks Ghost 10

Whippendell Woods

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