In the 7 days ending Jul 15, 2018:
Road Running 1:31:57 intensity: (7:03 @0) + (1:22:54 @1) + (2:00 @2) 15.03 km (6:07 / km) +120m 5:53 / km ahr:127 max:147 shoes: Brooks Ravenna 7
Road Running hills 41:26 intensity: (3:19 @0) + (32:04 @1) + (5:24 @2) + (37 @3) + (2 @4) 6.85 km (6:03 / km) +79m 5:43 / km ahr:131 max:171 shoes: Brooks Ghost 10 blue/red
Road Running 40:25 intensity: (38 @0) + (2:13 @1) + (25:35 @2) + (5:02 @3) + (6:47 @4) + (10 @5) 8.68 km (4:39 / km) +108m 4:23 / km ahr:155 max:181 shoes: Brooks Ghost 10 blue/red
Road Cycling 4:09 intensity: (3:52 @0) + (17 @1) 1.59 km (23.0 kph) ahr:110 max:127
Road Cycling 2:01:36 intensity: (9:36 @0) + (17:29 @1) + (1:26:46 @2) + (7:06 @3) + (39 @4) 53.22 km (26.3 kph) +659m ahr:145 max:175 shoes: Specialized Tarmac Elite 2009
Road Running 27:38 intensity: (47 @0) + (26:51 @1) 4.73 km (5:51 / km) +21m 5:43 / km ahr:130 max:138 shoes: Brooks Ravenna 7
Road Cycling 1:26:40 intensity: (1:53 @0) + (16:00 @1) + (1:07:46 @2) + (1:01 @3) 41.25 km (28.6 kph) +275m ahr:145 max:165 shoes: Specialized Tarmac Elite 2009
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