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Training Log Archive: AngusL

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Road Running2 1:34:35 9.73(9:43) 15.66(6:02) 118
  Orienteering1 32:19 4.3(7:31) 6.92(4:40) 1
  Total3 2:06:54 14.03(9:03) 22.58(5:37) 119
  [1-5]3 2:01:29

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

6 PM

Road Running 1:06:48 intensity: (3:11 @0) + (1:03:25 @1) + (12 @2) 10.92 km (6:07 / km) +100m 5:51 / km
ahr:128 max:142 shoes: Brooks Ghost 11 blue/green

Friday Jun 14, 2019 #

7 PM

Road Running 27:47 intensity: (1:30 @0) + (22:57 @1) + (2:38 @2) + (23 @3) + (19 @4) 4.74 km (5:51 / km) +17m 5:45 / km
ahr:133 max:175 shoes: Brooks Ghost 11 blue/green

Tuesday Jun 11, 2019 #

Event: London Park Race Series 2019.3: Southwark Park
 
6 PM

Orienteering race 32:19 intensity: (44 @0) + (3:16 @1) + (3:28 @2) + (6:58 @3) + (15:47 @4) + (2:06 @5) 6.92 km (4:40 / km) +1m 4:40 / km
ahr:164 max:186 shoes: Brooks Ghost 11 camo grey

SLOW Southwark Park Race
All the controls in the right order. Managed to run 1km further than I should have done.

Long - Splits

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