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Training Log Archive: AngusL

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Road Running2 1:05:59 8.72(7:34) 14.03(4:42) 44
  Orienteering1 35:19 3.58(9:53) 5.76(6:08) 42
  Total3 1:41:18 12.29(8:14) 19.78(5:07) 86
  [1-5]3 1:40:14

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MoTuWeThFrSaSu

Thursday Jun 20, 2019 #

4 PM

Road Running 28:31 intensity: (31 @0) + (3:45 @1) + (5:12 @2) + (12:46 @3) + (5:55 @4) + (22 @5) 6.56 km (4:21 / km) +20m 4:17 / km
ahr:158 max:184 shoes: Brooks Ghost 11 camo grey

Hyde Park round the Serpentine

Tuesday Jun 18, 2019 #

Event: London Park Race Series 2019.4: Highgate Wood and Queens Wood (LOK)
 
6 AM

Road Running 26:35 intensity: (19 @0) + (45 @1) + (22:52 @2) + (2:26 @3) + (13 @4) 5.21 km (5:06 / km) +13m 5:02 / km
ahr:149 max:175 shoes: Brooks Ghost 11 black

River Gade, Cassiobury Park and Station

Road Running 10:53 intensity: (12 @0) + (17 @1) + (8:40 @2) + (1:44 @3) 2.26 km (4:49 / km) +10m 4:43 / km
ahr:154 max:164 shoes: Brooks Ghost 11 black

6 PM

Orienteering race 35:19 intensity: (2 @0) + (1:31 @1) + (7:57 @2) + (12:32 @3) + (12:48 @4) + (29 @5) 5.76 km (6:08 / km) +42m 5:55 / km
ahr:164 max:184 shoes: Brooks Ghost 11 camo grey

LOK Highgate and Queen’s Woods

Long - Splits

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