Training Log Archive: BrandNewMe

In the 1 days ending Aug 15, 2014:

activity

time

miles

Cycle commute

1:00:00

4.0

(15:00)

6.44

(9:19)

Off-road running

49:58

5.73

(8:43)

9.22

(5:25)

Total

1:49:58

9.73

(11:18)

15.66

(7:01)

averages - sleep:6

1:49

0:00

Note

I was planning on orienteering on Sunday in a Stirling direction(Sauchie poss). Anyone interested in joining me?

6 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.0

Got to work at 6:40. That must be a record.

6 PM

Off-road running 49:58 [3] 5.73 mi (8:43 / mi)

I had an unexpected sliver of time. Blackford, braids and home. Calf and Achilles not happy. I'm not sure if its going to get worse again.