Trail running 28:00  3.2 mi (8:45 / mi)
Jog there and back. With Loz so not as slow as I would have liked.
Tempo run 36:37  2.72 mi (13:28 / mi)
Arthur’s Seat handicap
Nice day for it, and after hauling myself up to the top of the crags my legs started to feel good for once. Still a long way off my best alas, but I am nailing the route slightly better each time.