Training Log Archive: simonwIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
10 AM
Orienteering 1:08:33 4.62 mi (14:50 / mi) +350m 12:01 / mi
ahr:152 max:214 shoes: VJ Irock 2
JK Day 3 middle Brereton Spurs.
It's middle O init. Way out of my price range. Muddled through it.
It's middle O init. Way out of my price range. Muddled through it.
Running 6:26 0.65 mi (9:56 / mi) +48m 8:04 / mi
ahr:142 max:153
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
10 AM
Road bike 1:08:02 19.0 mi (16.8 mph)
ahr:133 max:156 shoes: Forme Reflex road bike
Hour round the Levedale route before JK. Freezing
2 PM
Orienteering 18:35 2.36 mi (7:52 / mi)
ahr:168 max:178 shoes: Inov8 F-lite 240 Bk/Wh
JK Day 1 Sprint MOD Stafford.
The long warm up didn't help. Cold air made breathing laboured. Reached max velocity then plodded round. Not much to go wrong.
The long warm up didn't help. Cold air made breathing laboured. Reached max velocity then plodded round. Not much to go wrong.
Thursday Mar 29, 2018 #
Bouldering 1:30:00 [3]
Awesome walls w Henry. New routes.
Wednesday Mar 28, 2018 #
10 PM
Zwift 1:24:57 30.86 mi (21.8 mph)
ahr:137 max:154
Tuesday Mar 27, 2018 #
10 PM
Zwift 32:16 11.03 mi (20.5 mph)
ahr:118 max:138
Sunday Mar 25, 2018 #
9 AM
Road bike 4:39:09 [3] 76.43 mi (16.4 mph)
shoes: Forme Reflex road bike
6 PM
Mountain biking 1:11:35 [3] 10.74 mi (9.0 mph)
shoes: Stanton Switchback 631