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Training Log Archive: benmitchell

In the 1 days ending Jun 7:

activity # timemileskm+m
  Run (off road)1 46:30 4.84(9:36) 7.79(5:58) 225
  Total1 46:30 4.84(9:36) 7.79(5:58) 225

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Mo

Monday Jun 7 #

Run (off road) 46:30 [2] 7.79 km (5:58 / km) +225m 5:13 / km

Penmaen loop with Meg.
Gorgeous evening and had the beach to ourselves pretty much

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