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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering2 1:04:00 4.86(13:10) 7.82(8:11) 260
  Total2 1:04:00 4.86(13:10) 7.82(8:11) 260

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Saturday Apr 7, 2012 #

Orienteering race 45:09 [4] 5.13 km (8:49 / km) +230m 7:12 / km
shoes: Inov-8 Mudclaw 272

JK middle at Dunalastair.

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering race 18:51 [3] 2.7 km (6:59 / km) +30m 6:37 / km

JK sprint at Livingston

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