Orienteering race 39:11  5.43 km (7:13 / km) +215m 6:01 / km
shoes: Nike Pegasus 35
SWOC T'yn y Coed
Proper punter today forgot o shoes and miss punched properly for the first time in as long as I can remember (+10 years not including missed controls ;))
Serves me right for not looking at my control descriptions.
Actually had a pretty good run and enjoyed the mud skating. Thanks to Marcus for putting on.
Orienteering 1:03:00  7.0 km (9:00 / km) +434m 6:52 / km
shoes: Inov-8 oroc 280 V2
Planned some WOC middle training on Briton Ferry. Tough going in the warmth!