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Training Log Archive: benmitchell

In the 7 days ending Jun 13:

activity # timemileskm+m
  Run (off road)5 4:38:41 30.41(9:10) 48.94(5:42) 1589
  Orienteering2 3:27:11 13.94(14:52) 22.43(9:14) 1212
  Total7 8:05:52 44.35(10:57) 71.37(6:48) 2801

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Sunday Jun 13 #

Run (off road) 1:15:00 [2] 12.34 km (6:05 / km) +311m 5:24 / km

From Pennard down to Pwll Du and back along the cliffs to Three Cliffs.
Really felt like Summer today. Had a bbq and spent the whole evening down Tor Bay.

Saturday Jun 12 #

Orienteering race 39:11 [3] 5.43 km (7:13 / km) +215m 6:01 / km
shoes: Nike Pegasus 35

SWOC T'yn y Coed
Proper punter today forgot o shoes and miss punched properly for the first time in as long as I can remember (+10 years not including missed controls ;))
Serves me right for not looking at my control descriptions.
Actually had a pretty good run and enjoyed the mud skating. Thanks to Marcus for putting on.

Orienteering 1:03:00 [3] 7.0 km (9:00 / km) +434m 6:52 / km
shoes: Inov-8 oroc 280 V2

Planned some WOC middle training on Briton Ferry. Tough going in the warmth!

Friday Jun 11 #

Run (off road) 46:11 [2] 8.23 km (5:37 / km) +330m 4:40 / km

Thursday Jun 10 #

Run (off road) 1:02:00 [3] 12.58 km (4:56 / km) +394m 4:16 / km

Kilvey and Lower Swansea Valley loop in pea soup.
Feeling pretty good!

Wednesday Jun 9 #

Orienteering 1:45:00 [1] 10.0 km (10:30 / km) +563m 8:12 / km
shoes: Inov-8 oroc 280 V2

Hanging and collecting for a SBOC summer league event at Briton Ferry Woods.
Good to have the area back in use!

Tuesday Jun 8 #

Run (off road) 49:00 [2] 8.0 km (6:08 / km) +329m 5:05 / km

Kilvey with Tom
Roasting

Monday Jun 7 #

Run (off road) 46:30 [2] 7.79 km (5:58 / km) +225m 5:13 / km

Penmaen loop with Meg.
Gorgeous evening and had the beach to ourselves pretty much

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