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Training Log Archive: austrianmike

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Running1 36:10 5.01(7:13) 8.07(4:29)
  Total1 36:10 5.01(7:13) 8.07(4:29)

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Tu

Tuesday Feb 18, 2014 #

Note

Stretching x4
7 PM

Running (Warm up) 8:02 [2] 1.8 km (4:28 / km)
shoes: Pure Cadence 3

Work to Thames Path/ Swan Lane

Running (Tempo) 21:00 [4] 5.0 km (4:12 / km)
shoes: Pure Cadence 3

Thames Path/ Swan Lane to Limekiln bridge turnoff. Comfortable hard again. Not at maximum but not too far away. Just below Daniel's suggested 4:09 tempo pace.
4:10, 4:14, 4:13, 4:13, 4:09

Running (Warm down) 7:08 [2] 1.27 km (5:37 / km)
shoes: Pure Cadence 3

Limekiln turnoff to Waitrose

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