Training Log Archive: austrianmikeIn the 1 days ending Jul 17, 2014:
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Thursday Jul 17, 2014 #
Note
Stretching x3
6 PM
Running (Easy/ Medium) 50:50 [3] 11.41 km (4:27 / km) +120m 4:14 / km
shoes: Pure Cadence 3
Minuteman national park, site of the battle of Lexington and Concord (start of the American Revolution). Out the undulating gravel path from the visitors centre to Mariam's corner, stopping at the info panels (time off). Back in one fluid go. Beautiful evening
Out: 25:22, 5.71k, 60m (estimate climb) + stops
Rtn: 25:28, 5.69k, 60m (@4:29)
Out: 25:22, 5.71k, 60m (estimate climb) + stops
Rtn: 25:28, 5.69k, 60m (@4:29)