Training Log Archive: austrianmikeIn the 1 days ending Jul 22, 2014:
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Tuesday Jul 22, 2014 #
Note
Stretching x2
6 AM
Running (Warm up/ down) 17:10 [2] 3.71 km (4:38 / km) +30m 4:27 / km
shoes: Pure Cadence 3
Running (Intervals) 11:51 [4] 2.87 km (4:08 / km) +20m 3:59 / km
shoes: Pure Cadence 3
4 x 670m laps in Boston Common, 60-90s off
2:31, 2:31, 2:32, 2:27 (@3:47-3:41 mpk)
Had a slight headache and felt a little sick as I finished. Need some water and a little rest maybe
2:31, 2:31, 2:32, 2:27 (@3:47-3:41 mpk)
Had a slight headache and felt a little sick as I finished. Need some water and a little rest maybe