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Training Log Archive: austrianmike

In the 1 days ending Jun 1, 2015:

activity # timemileskm+m
  Running1 24:54 3.48(7:09) 5.6(4:27) 20
  Total1 24:54 3.48(7:09) 5.6(4:27) 20
averages - rhr:49

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Mo

Monday Jun 1, 2015 #

Note
rhr:49

Stretching x3
8 AM

Running (Medium) 24:54 [2] 5.6 km (4:27 / km) +20m 4:22 / km
shoes: Pure Cadence 3 (red)

ITW - not much faster than usual, but focusing on keeping the legs turning over quickly. Best I've felt running in for a long time

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