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Training Log Archive: austrianmike

In the 1 days ending Jun 2, 2015:

activity # timemileskm+m
  Running1 26:33 3.48(7:38) 5.6(4:44) 20
  Total1 26:33 3.48(7:38) 5.6(4:44) 20
averages - weight:69kg

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Tu

Tuesday Jun 2, 2015 #

Note
weight:69kg

Stretching x2
8 AM

Running (Easy with Strides) 26:33 [3] 5.6 km (4:44 / km) +20m 4:39 / km
shoes: Pure Cadence 3 (red)

ITW - gentle pace, with 8x 10-15s of sub-4:00m/k pace thrown in. Very humid this morning, but reasonably cool and luckily no rain

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