Training Log Archive: austrianmikeIn the 7 days ending Feb 18, 2013:
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Monday Feb 18, 2013 #
Note
(rest day)
Oh hello Belgium, long time no see!
Sunday Feb 17, 2013 #
6 AM
Cycling (Boris bike) 30:00 [1]
Home to Holborn as it's too early for the tube
11 AM
Orienteering race (Compass Sport Cup) 55:39 [4] 8.5 km (6:33 / km) +150m 6:01 / km
(injured) shoes: VJ IROC O-shoes
Forgetable! Knee hurt, but not as much as last weekend. Regardless I wasn't running well, then ran from #5 to #10. Not sure why, but i definitely wasn't focused... Had already made some smaller errors. Realised I'd only run 8k once I got to the last control. No interest in going back.
Need to start some light training to make the knee stronger and get moving again. Even when I was running it felt slow and lethargic.
Need to start some light training to make the knee stronger and get moving again. Even when I was running it felt slow and lethargic.
Running warm up/down 10:00 [1]
shoes: VJ IROC O-shoes
Saturday Feb 16, 2013 #
4 PM
Football (Cup Match) 1:20:00 [3]
Good to get back playing again and knee was alright apart from briefly feeling uncomfortable towards the end of the first half. 2-2 in the end, played CM apart from a 10 min sub in the second half. Scored our first goal
Friday Feb 15, 2013 #
Note
(rest day)
Thursday Feb 14, 2013 #
5 PM
Football (2-a-side) 45:00 [3]
Some football with the project team (or some of the project team in Antwerp). No problems with the knee, but it was definately only a 70-80% effort. Final score GB select Two 13 - Rest of the world select Two 17... But we win on "last goal wins" :-)
Wednesday Feb 13, 2013 #
Note
(injured) (rest day)
Tuesday Feb 12, 2013 #
Note
(injured) (rest day)