Training Log Archive: austrianmikeIn the 7 days ending Mar 25, 2013:
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Monday Mar 25, 2013 #
Note
(rest day)
Travelling back to Belgium... legs a bit sore
Sunday Mar 24, 2013 #
Event: GO Regional (Level B) Event
10 AM
Orienteering race (GO Vernley Woods) 59:56 [4] 7.37 km (8:08 / km) +215m 7:06 / km
shoes: VJ IROC O-shoes
Official distance: 6.7k, 215m climb
Switched down to Short Brown (from Black), as my left ankle was sligtly iffy from yesterday. Satisfying race. Very clean (only a small error on 19), also quite slow: just felt like I had nothing extra in the legs to fight through the brashings
3rd in the end. Definately could have been faster, but not much oomph in the legs. Good training though and glad to be accurate on the compass lines for a change
http://www.guildfordorienteers.co.uk/go_web/result...
http://www.go.routegadget.co.uk/cgi-bin/reitti.cgi...
Switched down to Short Brown (from Black), as my left ankle was sligtly iffy from yesterday. Satisfying race. Very clean (only a small error on 19), also quite slow: just felt like I had nothing extra in the legs to fight through the brashings
3rd in the end. Definately could have been faster, but not much oomph in the legs. Good training though and glad to be accurate on the compass lines for a change
http://www.guildfordorienteers.co.uk/go_web/result...
http://www.go.routegadget.co.uk/cgi-bin/reitti.cgi...
Saturday Mar 23, 2013 #
4 PM
Football (League Match) 1:30:00 [4]
Playing in an inch of snow. 1st half at LB, 2nd at CM. Lost 3-2, got ourselves to blame
Friday Mar 22, 2013 #
Note
(rest day)
Back in Antwerp, but knackered
Thursday Mar 21, 2013 #
Note
(rest day)
Too many late nights
Wednesday Mar 20, 2013 #
Note
(rest day)
Found a sprint map of Barcelona which starts next to my hotel that I want to try, but up too late last night to do anything