Training Log Archive: austrianmikeIn the 7 days ending May 7, 2013:
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Tuesday May 7, 2013 #
6 AM
Cycling (Gym bike) 25:00 [3] 11.13 km (2:15 / km)
First session in ages. A drag to get out of bed...
Gym (Core Strength Training) 15:00 [3]
Chest press (6, 20-15-10), back exercises, sit-ups, ankle balancing... Some stretches afterwards
Monday May 6, 2013 #
Note
(rest day)
Work
Sunday May 5, 2013 #
Note
(rest day)
Calves ver stiff... And lower left outside hamstring sore
Saturday May 4, 2013 #
11 AM
Orienteering (BOC 2013) 2:30:12 [5] 21.32 km (7:03 / km) +565m 6:13 / km
shoes: VJ IROC O-shoes
:(... Compartment syndrome kicked in again... About km1.5 to 15... Was going to quit after the map exchange but decided to keep going. Frustrating and painful... Not running in the relays tomorrow ... Need to stretch more (been lazy about it) and start to build up training from scratch again
Friday May 3, 2013 #
Note
(rest day)
Work
Thursday May 2, 2013 #
Note
(rest day)
Work
Wednesday May 1, 2013 #
Note
(rest day)
Work