Training Log Archive: austrianmikeIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
Note
Up early to make breakfast for Anca (8:30). She's doing the race for life at 11. 5k in 27:33!! A new PB for her! Great effort!
Stretching x3, rollering in the evening
Stretching x3, rollering in the evening
4 PM
Running (Warm up/ down) 10:44 [2] 2.2 km (4:53 / km) +10m 4:46 / km
shoes: Nike Free Run
Running (Medium) 44:23 [3] 10.0 km (4:26 / km) +40m 4:21 / km
shoes: Nike Free Run
Medium pace around the Limehouse loop. Still not feeling perfect. Pushing very slightly but not working too hard. The pace below tempo effectively
4:23, 4:22, 4:28, 4:32, 4:34, 4:27, 4:30, 4:27, 4:19, 4:21
4:23, 4:22, 4:28, 4:32, 4:34, 4:27, 4:30, 4:27, 4:19, 4:21
Saturday Jul 26, 2014 #
Note
(rest day)
15 hours sleep! Feeling better, but probably won't have time today
Stretching x1
Stretching x1
Friday Jul 25, 2014 #
Note
(rest day)
Landed back this morning. Two hours sleep in economy and then 10hrs in the office... collapse
Thursday Jul 24, 2014 #
Note
(rest day)
Stretching x1, Another failed morning attempt to run (only got 3.5 hours sleep though)
Wednesday Jul 23, 2014 #
Note
(rest day)
Stretching x1, too early to go a run this morning with leaving the hotel at 6:30 for meetings
Tuesday Jul 22, 2014 #
Note
Stretching x2
6 AM
Running (Warm up/ down) 17:10 [2] 3.71 km (4:38 / km) +30m 4:27 / km
shoes: Pure Cadence 3
Running (Intervals) 11:51 [4] 2.87 km (4:08 / km) +20m 3:59 / km
shoes: Pure Cadence 3
4 x 670m laps in Boston Common, 60-90s off
2:31, 2:31, 2:32, 2:27 (@3:47-3:41 mpk)
Had a slight headache and felt a little sick as I finished. Need some water and a little rest maybe
2:31, 2:31, 2:32, 2:27 (@3:47-3:41 mpk)
Had a slight headache and felt a little sick as I finished. Need some water and a little rest maybe
Monday Jul 21, 2014 #
Note
Stretching x2, effectively a rest day from running
6 AM
Swimming (Lengths) 20:00 [2]
450m in the YMCA Chinatwon (350m crawl, 100m breaststroke)