Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 7 days ending Jan 12, 2015:

activity # timemileskm+m
  Running5 3:05:40 23.87(7:47) 38.41(4:50) 130
  Football1 1:30:00
  Orienteering1 42:32 5.34(7:58) 8.6(4:57) 20
  Cycling1 40:00
  Total7 5:58:12 29.21 47.01 150

«»
2:52
0:00
» now
TuWeThFrSaSuMo

Monday Jan 12, 2015 #

Note

Rollering, Stretching x3
8 PM

Running (Easy with Anca) 33:00 [1] 5.4 km (6:07 / km) +20m 6:00 / km
shoes: Pure Cadence 3

HFW

Sunday Jan 11, 2015 #

Event: HAVOC Colour Coded
 

Note

Stretching x3
11 AM

Cycling (to event) 20:00 [2]

Cycled down to Belhus Woods from Upminster

Orienteering race (HAVOC Belhus Country Park) 42:32 [4] 8.6 km (4:57 / km) +20m 4:53 / km
shoes: Innovate Roclite 212

Decent run. Didn't make any mistakes of note (apart from twice 5 yards down the wrong track), but then it wasn't a challenging area. A little tired on the long runs, but some were quite hard work in the mud. Won the Blue
http://www.orienteering-havoc.co.uk/events/belhus-...

Cycling (from event) 20:00 [2]

and back again
5 PM

Football (League match) 1:30:00 [3]

90mins at CB. Won 7-1. First win in a longer time. Good match

Saturday Jan 10, 2015 #

Note

Stretching x2
12 PM

Running (Endurance) 1:18:52 [3] 16.81 km (4:41 / km) +50m 4:37 / km
shoes: Nike Free Run

Decided on a slightly different long run. Up Mile End Park (up and down), then out along the Hertfordshire Union Canal and up the Hackney Cut to Hackney Marshes. Crossed those and came back into the North of the Olympic park. A little stop/start here as some parts of it are still closed. Bumped into Thomas as well, coming the other way. Back some past the stadium and onto the Limehouse cut. Feeling a little tired by the end

Friday Jan 9, 2015 #

Note
(rest day)

Thursday Jan 8, 2015 #

Note

Stretching x2
Very unceremoniously slid into the UK Top 100 today... thanks to others' scores dropping away rather than my own gains. 99th :)
C • flake? 1
8 AM

Running (Easy) 25:10 [2] 5.4 km (4:40 / km) +20m 4:35 / km
shoes: Pure Cadence 3

ITW - wet

Wednesday Jan 7, 2015 #

Note

Stretching x3
8 AM

Running (Easy) 25:20 [2] 5.4 km (4:41 / km) +20m 4:36 / km
shoes: Nike Free Run

ITW
7 PM

Running (Fast/ break/ Easy) 23:18 [4] 5.4 km (4:19 / km) +20m 4:14 / km
shoes: Nike Free Run

HFW - felt good to start
Fast - 15:35 - 3.72k - 4:11mpk
Easy - 7:43 - 1.68k - 4:35mpk

Tuesday Jan 6, 2015 #

Note
(rest day)

Stretching x3

« Earlier | Later »