Training Log Archive: austrianmikeIn the 7 days ending Jun 19, 2015:
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Friday Jun 19, 2015 #
Note
(rest day)
Stretching x2
Knackered today. Been feeling a little tired since Tuesday and yesterday just compelled it. Looking forward to tomorrow's holiday
Knackered today. Been feeling a little tired since Tuesday and yesterday just compelled it. Looking forward to tomorrow's holiday
Thursday Jun 18, 2015 #
Event: London Parkrace
Note
Stretching x2
7 PM
Orienteering race (Finsbury Park Race) 20:27 [5] 4.9 km (4:10 / km) +20m 4:05 / km
shoes: Pure Cadence 3 (red)
A bit of a slog this. A couple of route choices through the moddle but very easy around that. Went round to #10 assuming sprint rulea apply. The other small error was being 15-20m off the red line to #12, but correcting halfway. Lost 10s here. Generally feeling the legs from Tuesday... 4th
Wednesday Jun 17, 2015 #
Note
Stretching x1
12 PM
Running (Easy) 25:54 [2] 5.12 km (5:04 / km) +10m 5:01 / km
shoes: Nike Free Run
Easy from home. Heavy legs from yesterday. Finished at Waitrose to get lunch
Cycling (Boris Bike) 10:00 [1]
Home from Waitrose
Tuesday Jun 16, 2015 #
Note
Stretching x3
5 PM
Running (Reps) 30:16 [5] 6.8 km (4:27 / km)
shoes: Pure Cadence 3 (red)
Rep interval session at Lincoln fields. Had agreed to play 5-a-side but it was a tempo day in the plan, so got out beforehand for a slightly reduced session: 3x (200R, 200j, 200R, 400j, 400R, 200j)
Warm-up/down: 9:13/ 2k
R-pace: 37, 40, 80, 40, 41, 85, 38, 40, 81 = 2.4k @3:21m/k
Jog recovery: 2.4k @5:25m/k
Better pace than last time, even if it dipped a little in the middle. Aim was to stay below 42/84 respectively, and it was well below that
Warm-up/down: 9:13/ 2k
R-pace: 37, 40, 80, 40, 41, 85, 38, 40, 81 = 2.4k @3:21m/k
Jog recovery: 2.4k @5:25m/k
Better pace than last time, even if it dipped a little in the middle. Aim was to stay below 42/84 respectively, and it was well below that
Cycling (Boris Bike) 10:00 [1]
to Shoreditch for 5-a-side
Football (5-a-side) 1:20:00 [4]
5-a-side with DD in Shoreditch
Monday Jun 15, 2015 #
Note
Stretching x3, still feeling tired from the weekend (lack of sleep more than anything else)
5 PM
Running (Easy) 27:34 [2] 5.6 km (4:55 / km) +20m 4:50 / km
shoes: Nike Free Run
HFW
Sunday Jun 14, 2015 #
Event: SOS Colour Coded & ESSOL
Note
Stretching x2
1 PM
Orienteering (SOS High Woods) 41:19 [4] 8.2 km (5:02 / km) +120m 4:42 / km
shoes: Innovate Roclite 212
Decent run, but tired from the late finish last night and made a mistake at #4. Didn't pick a good attackpoint over the short leg and must have missed it by a few admit the many additional paths and vegetation features that wasn't well mapped. Clean apart from that, despite having to fight through man-sized nettles at some point. Hoping to overcome the minor cold I have in the next few days
http://www.stragglers.info/event/20150614.php
http://www.stragglers.info/event/20150614.php
Saturday Jun 13, 2015 #
10 AM
Running (Endurance) 1:29:39 [3] 18.2 km (4:56 / km) +40m 4:52 / km
shoes: Pure Cadence 3 (red)