Training Log Archive: smelhuish

Sprint Final at UNSW
Calf had been pretty sore warming up but was fine once I started running
Jarrah had messed up the first control so I ended up running with him for most of the course despite us taking a lot of different routes - I must need to practice my down-stair running though, seeing how far ahead me Jarrah got on the way to 15
Technically no problems - only one hesitation to 10 and all of the route choices seemed about 50/50
Very happy with the result but unfortunately after finishing my calf suddenly became very painful and now I can't run :(

Race 3 Hard1 - Splits

Event: Sydney Sprint Weekend
 

NOL Sprint Relay at Sydney Uni
Lost about 20s on the very short first leg after starting towards number 2
Apart from that was pretty good, wasn't in an official team so wasn't too worried and we ended up doing well anyway

Sprint Qual at Botany Park or something
Pretty straightforward course, sand dunes were nice but second half was all straight running
Had Nick Dent on the commentary telling me I was 2 seconds behind Aidan, so pushed hard down the finish chute, though I would have qualified anyway

NOL Relay - Leg 2 - Splits

Race 2 NOL Mens Heat A - Splits

10 x 1min

Twilight at Radford

15min fast-ish, 10min slow, 16min fast-ish