Training Log Archive: MikeN

After the Sprint course, I almost didn't lift, but decided it would be better not to skip out, especially because I don't wanna have my back underdeveloped and cause problems later on.
Fast lift: Back, Lats, Biceps.

Went out to set the sprint course that I'll be making for the next few weeks. Pretty slick out there because of the snow. Felt like I was gonna die because I was sitting out there for 2 hours after falling in the snow and being soaking wet. Lessons learned for next week I guess.