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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeN

In the 1 days ending Jan 17, 2009:

activity # timemileskm+m
  Orienteering1 1:04:13 4.85(13:15) 7.8(8:14)
  Total1 1:04:13 4.85(13:15) 7.8(8:14)

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Sa

Saturday Jan 17, 2009 #

Event: GA Nav. Cup
 

Orienteering race 1:04:13 [4] 7.8 km (8:14 / km)

Good race, kinda easy for a red course though. I noticed there were alot of linear features (especially trails) that we could travel along for a good amount of distance. Walked too much for my own good, but I can't complain about my results.

Red Day 1 - Splits

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