Training Log Archive: MikeNIn the 7 days ending Sep 24, 2007:
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Monday Sep 24, 2007 #
Long Run 45:57 [3]
shoes: Nike Shox
Easy/long recovery run. Around 31 min or so I had to slow down due to stomach...issues. nontheless it wasnt a bad run.
Sunday Sep 23, 2007 #
Orienteering race 1:13:15 [3] 4.3 km (17:02 / km)
shoes: Jalas
Relay champs, I was on leg 3- Green. I was in a completely horrible mental state, which shows in my time. i know what to do next time, which i think is more important than winning this one. There are many more annual relay champs i have to compete at.
Saturday Sep 22, 2007 #
Orienteering race 15:43 [4] 1.7 km (9:15 / km)
shoes: Jalas
Too lazy to find the splits for my exact time, but thats about right.
First sprint went okay. Made a couple of bad route choices, lost seconds here and there.
First sprint went okay. Made a couple of bad route choices, lost seconds here and there.
Orienteering race 12:39 [4] 1.8 km (7:02 / km)
Sprint #2, went well. Fast running, less rock walls to act as obstacles. Not too bad, could've been more confident
Thursday Sep 20, 2007 #
Long Run 23:51 [3]
shoes: Nike Shox
Another morning run, I hate running in the morning, it leaves me tired later in the day. Whatever, I dont have a choice in this one...go West Point...?
Long Run 15:35 [3]
shoes: Nike Shox
"Light Pole Sprints"
Sprint from light pole to light pole, then jog, sprint, jog, etc
About 25-35 m apart, couldn't really tell.
Sprint from light pole to light pole, then jog, sprint, jog, etc
About 25-35 m apart, couldn't really tell.
Weight Lifting 35:00 [3]
shoes: Nike Shox
Pushups, Sit ups, dips, pull ups, and inverted pull ups.
A great upperbody workout.
1 min of each exercise
50 sec of each
40 sec of each
20 sec of each
with small breaks in between
A great upperbody workout.
1 min of each exercise
50 sec of each
40 sec of each
20 sec of each
with small breaks in between
Wednesday Sep 19, 2007 #
Long Run 25:00 [3] 3.0 mi (8:20 / mi)
Easy morning run, nothing too hard, just running through some soreness.
Orienteering 39:21 [2]
shoes: Nike Shox
Another Sprint course- getting the team ready for this weekend. My body is killing me, so I took this one slow... I mean, I still broke a sweat and everything, just not running it like an actual sprint-o
Tuesday Sep 18, 2007 #
Orienteering (Sprint Course) 54:20 [3] 6.2 km (8:46 / km) +60m 8:22 / km
shoes: Nike Shox
Two 3k sprint courses. tried not to kill myself but still get some training in.
Weight Lifting 20:00 [3]
shoes: Nike Shox
Pull-up, inverted pullup pyramids and another ab workout. Definitely feeling sore by now.