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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeN

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Orienteering3 2:12:07 3.85 6.2
  Grappling1 1:30:00
  Running1 1:20:03 11.1(7:13) 17.86(4:29)
  Weight Lifting1 10:00
  Total5 5:12:10 14.95 24.06

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Saturday Oct 25, 2008 #

Orienteering 1:22:07 [3] 6.2 km (13:15 / km)
shoes: Jalas

NEOC Meet.
Got a little messed up, and a lot of climb caused a slowwww orienteering day. Comparatively, did okay, but couldn't nail the 10 per K.
Oh well, though. Learned alot about myself as an orienteer this weekend.

Thursday Oct 23, 2008 #

Weight Lifting (MSE) 10:00 [4]

Small MSE workout before bedtime.
100 straight pushups
some more pushups

Wednesday Oct 22, 2008 #

Orienteering 20:00 [3]

Well, the training idea was great, just the organization ended up letting me go out but twice. Oh well, at least we got out in the woods today.

Grappling 1:30:00 [4]

So I decided to pick grapplinig back up after a few years (okay, so the last time I did it was senior year of HS). Anyways, I really love this and orienteering. I decided since I dont do alot of HW anyways, why not?
Great stuff. Some warmups, stretches, take downs, submissions, etc. I forgot how much i missed it.

Tuesday Oct 21, 2008 #

Orienteering 30:00 [3]

went out, warmed up by jogging some, and went to pull some points.

slow day.

Monday Oct 20, 2008 #

Running long 1:20:03 [3] 11.1 mi (7:13 / mi)

Nice long run. Had to stop to go to the bathroom again, but I guess I'll just have to get used to that.

Shins were hurting again, but not to the point where I wanted to stop.
I guess thats a good thing...

I feel good that I can run 11 miles and feel okay, as if I could do it again.
I also enjoy the fact that I passed 5 1/2 consectutive APFT runs...

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