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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeN

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  Orienteering1 1:08:15 4.66(14:39) 7.5(9:06)
  Total1 1:08:15 4.66(14:39) 7.5(9:06)

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Sunday Jan 18, 2009 #

Orienteering race 1:08:15 [4] 7.5 km (9:06 / km)
shoes: Jalas

Not too shabby. Fatigue hit me pretty hard around point 7, where I made a bit of unnecessary error. Need to get back in shape...
C • or take up eating? 1

Red Day 2 - Splits

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