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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  3.4 Orienteering1 57:00 4.16(13:41) 6.7(8:30)
  1.1 Strength4 55:00
  1.2 Machines3 45:00
  3.1 Paved2 42:00 4.78(8:47) 7.7(5:27)
  3.2 Trail1 40:00 4.23(9:28) 6.8(5:53)
  0.1 Physical Therapy1 1
  Total7 3:59:01 13.17 21.2
  [1-5]6 3:59:00

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TuWeThFrSaSuMo

Monday Sep 30, 2013 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

Sunday Sep 29, 2013 #

Event: NEOC: Houghton's Pond
 
10 AM

3.1 Paved warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 57:00 [3] 6.7 km (8:30 / km)
shoes: 120301 inov-8 MudRoc 290


Green - Splits

Friday Sep 27, 2013 #

9 AM

0.1 Physical Therapy (session) 1 [0]

10 AM

3.1 Paved 36:00 [3] 6.7 km (5:22 / km)
shoes: 130421 Nike Pegasus+ 29

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

Wednesday Sep 25, 2013 #

8 AM

3.2 Trail 40:00 [3] 6.8 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

1.1 Strength 10:00 [1]

Tuesday Sep 24, 2013 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

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