Training Log Archive: Bo

In the 7 days ending Apr 28, 2014:

activity

time

miles

3.4 Orienteering

2:53:55

12.05

(14:26)

19.4

(8:58)

3.1 Paved

30:00

2.8

(10:44)

4.5

(6:40)

Total

3:23:55

14.85

(13:44)

23.9

(8:32)

1:15

0:00

9 AM

3.1 Paved warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering race 50:26 [4] 5.6 km (9:00 / km)
shoes: 120301 inov-8 MudRoc 290

Event: 2014 US Relay Champs and Intercollegiate Champs

11 AM

3.1 Paved warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering race 48:29 [4] 5.6 km (8:39 / km)
shoes: 120301 inov-8 MudRoc 290

8 AM

3.4 Orienteering 1:15:00 [3] 8.2 km (9:09 / km)
shoes: 120301 inov-8 MudRoc 290