Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 26, 2016:

activity

time

miles

3.4 Orienteering

2:24:49

11.62

(12:28)

18.7

(7:45)

3.1 Paved

1:30:00

8.39

(10:44)

13.5

(6:40)

3.2 Trail

15:00

1.43

(10:30)

2.3

(6:31)

Total

4:09:49

21.44

(11:39)

34.5

(7:14)

1:32

0:00

» now

Sunday Sep 25, 2016 #

9 AM

3.1 Paved warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 18:03 [4] 4.1 km (4:24 / km)
shoes: 140717 inov-8 xTalon 212

Sprint - Green X - Splits

Saturday Sep 24, 2016 #

11 AM

3.2 Trail warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering race 1:17:46 [4] 7.9 km (9:51 / km)
shoes: 160720 inov-8 xTalon 212

Long - Green X - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

1 PM

3.1 Paved warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.4 Orienteering race 49:00 [4] 6.7 km (7:19 / km)
shoes: 151225 Nike Pegasus Zoom 32

Middle - Green X - Splits

Wednesday Sep 21, 2016 #

8 AM

3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Sep 20, 2016 #

8 AM

3.1 Paved 20:00 [3] 3.1 km (6:27 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals 10:00 [4] 1.3 km (7:42 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

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