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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  3.1 Paved4 2:19:00 13.73(10:07) 22.1(6:17)
  1.1 Strength2 1:30:00
  3.2 Trail2 42:00 4.16(10:05) 6.7(6:16)
  3.4 Orienteering1 41:00 2.98(13:45) 4.8(8:33)
  0.3 CL-321 1
  Total6 5:12:01 20.88 33.6
  [1-5]6 5:12:00

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

10 AM

3.1 Paved 59:00 [3] 9.2 km (6:25 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Saturday Nov 3, 2018 #

Event: NEOC: Prospect Hill
 
10 AM

3.4 Orienteering 41:00 [3] 4.8 km (8:32 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]


Green - Splits

Friday Nov 2, 2018 #

12 PM

1.1 Strength 45:00 [1]

Thursday Nov 1, 2018 #

12 PM

3.1 Paved 43:00 [3] 7.1 km (6:03 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 21:00 [3] 3.2 km (6:34 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Oct 31, 2018 #

12 PM

3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 21:00 [3] 3.5 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34

Tuesday Oct 30, 2018 #

12 PM

1.1 Strength 45:00 [1]

3.1 Paved 12:00 [3] 1.8 km (6:40 / km)
shoes: 170612 Nike Free V

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