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Training Log Archive: TrailRunnerVT

In the 1 days ending May 4, 2021:

activity # timemileskm+ftload
  Running1 50:00 4.88(10:15) 7.85(6:22) 257150.0
  Rowing1 10:00 1.54(6:30) 2.48(4:02)30.0
  Total1 1:00:00 6.42(9:21) 10.33(5:48) 257180.0
averages - weight:204.5lbs

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Tu

Tuesday May 4, 2021 #

Note
weight:204.5lbs

8 AM

Rowing 10:00 [3] 2.48 km (4:02 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Row warm-up, Damper Setting 5

Running (Treadmill) 50:00 [3] 4.88 mi (10:15 / mi) +257ft 9:46 / mi
shoes: Hoka One One Clifton 7

Calais, VT; Same workout as yesterday, 2:30 WALK / 7:30 RUN repeats, 4X 6.6mph run intervals, 1X 7.0mph interval with the final 1:00 @ 7.7mph, felt good again today, felt nice and light on my feet which is a good feeling to be having

Splits: N/A
VDOT: 29.5 (Level 1)

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